21 Days to a Kinder, Happier You

21 Days to a Kinder, Happier You

Why Random Acts of Kindness = A Conscious Choice for Happiness I’ve had kindness on the brain lately. I guess this isn’t surprising. Practicing “random acts of kindness” is one of my 5 happiness habits after all. And let’s be honest, if there’s one thing this world...
Mean Girls and Me

Mean Girls and Me

Overcoming the Haters and Discovering Real Happiness I’m getting on my soapbox today about women and trash talk. Why do SOME people, often females, feel threatened by others’ successes? I just really don’t get this, and I think it’s time for us to evolve. I’ve always...
The Magic of Music

The Magic of Music

How Curating the Perfect Playlist Can Improve Your Life “Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It’s pure and it’s real. It moves, it heals, it communicates and does all these incredible things.”...