Ep 32 | Using a Poison Pen Letter to Heal Hurts

By Kim Strobel

September 23, 2020

When we hold on to negative energy, it zaps us of our creativity, health, and well-being. We let it steal our joy. We become so wrapped up in the wrong that was done to us that we can’t enjoy the present. When we hold on to unforgiveness, it can bring bitterness and anger into our experiences and relationships with others. 

“Holding on to anger is like drinking poison and expecting the other person to die.” —Buddha


Listen On: iTunes | Google Play | Stitcher | Spotify

Inside This Week’s Episode

Kim discusses the effects of holding on to grudges when they are, in fact, quite painful to maintain:

  • Why do we keep wounds open and active, living in past experiences of pain which prevent new experiences? 
  • What keeps us stuck when we want to move on? 
  • Why we all need to write a poison pen letter to release the people who have wronged us. In the end, we can free ourselves.


Helpful Links

About Kim

Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!

You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

 Love this episode and want to continue the conversation with me and other like minded individuals? Join the free private, She Finds Joy Facebook community.

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