In this episode, Kim chats about…

 

  • How being told to “just be positive” is counterproductive to becoming happy
  • Why “if only” statements are a moving target
  • How to stop the hedonic adaptation cycle and start focusing on things that create a measurable boost in happiness levels
  • Why happy people are the most successful – NOT the other way around

If you want more success in your life, you need to get your brain at happy more
of the time.

Kim’s Top Tips

  • Start incorporating happiness habits in your life.
  • Learn to find your happy in the Now.

Links

You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community at kimstrobel.com/shefindsjoy.

And don’t forget to like, share, and subscribe to the podcast!

Want to read the transcript for this episode? Click here! 

Check Kim Out Online: Facebook | Facebook Group | Instagram