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Monday Morning Cup of

Inspiration

The Monday Morning Cup of Inspiration is a one minute video designed to give a major dose of inspiration and Monday motivation. Subscribe to receive this short video each week in your inbox.

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Random Acts of Kindness is one of the Top 5 Happiness Habits that will boost your overall well-being and happiness levels.From little on, we are taught kindness matters. But we weren’t always taught that you, as the giver of kindness, receive even more of a happiness boost than the recipient

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Is it possible to create more happiness in our life? Should we be interested in happiness, or is that silly? I feel like we all want to be happier, but we are a bit afraid to admit it because it makes us feel like something is wrong in our lives.

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Is it possible to create more happiness in our life? Should we be interested in happiness, or is that silly? I feel like we all want to be happier, but we are a bit afraid to admit it because it makes us feel like something is wrong in our lives.

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It’s so easy to get lost in all the craziness of our minds. We are constantly thinking thoughts. Thoughts about the past, thoughts in the present, and thoughts about the future. But when we can create a tiny bit of space in our day to truly be present, we change

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Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts,

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Dr. Masuro Emoto discovered that molecules in water are affected by our thoughts, words, and feelings. Humans are made up of 70% of water, which means the words we expose ourselves and others to have an impact on them. He discovered that crystals formed in frozen water with positive words

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