Monday Morning Cup of Inspiration - Kim Strobel | Happiness Coach, Life Coach & Motivational Speaker

The Monday Morning Cup of Inspiration is a one minute video designed to give a major dose of inspiration and Monday motivation. Subscribe to receive this short video each week in your inbox.

Ep 85 | Breaking the Silence and Opening Up About Mental Illness

Vaughn Rush is a liberated, black, gay man who served as a behavioral specialist in the Army serving in Iraq. He’s also an entertainer and go-go dancer who travels the world performing. I met Vaughn in Stowe, Vermont, while he was vacationing, and I was on a sabbatical writing my

Joy Drop: Random Acts of Kindness

Random Acts of Kindness is one of the Top 5 Happiness Habits that will boost your overall well-being and happiness levels.From little on, we are taught kindness matters. But we weren’t always taught that you, as the giver of kindness, receive even more of a happiness boost than the recipient

Ep 84 | Managing Your Inner Critic & Practicing Compassion

Is it possible to create more happiness in our life? Should we be interested in happiness, or is that silly? I feel like we all want to be happier, but we are a bit afraid to admit it because it makes us feel like something is wrong in our lives.

Ep 83 | How to Overcome Perfectionism and Embrace Who You Are

Joy Drop: One of the Top 5 Happiness Habits

It’s so easy to get lost in all the craziness of our minds. We are constantly thinking thoughts. Thoughts about the past, thoughts in the present, and thoughts about the future. But when we can create a tiny bit of space in our day to truly be present, we change

Joy Drop: What Drives Happiness?

Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts,