7 Steps to Start a Gratitude Journal and Transform Your Happiness Journey
What Is a Gratitude Journal and Why Start One? A gratitude journal is a simple yet powerful tool where you consistently write down the things you’re thankful for. At first glance, it may seem like just a notebook filled with positive thoughts, but in reality, it’s a practice deeply rooted in the science of happiness. […]
Happiness Is a Choice: What Happy People Have in Common, Their Traits, and Habits That Boost Happiness
How to be happy? It’s one of the most searched questions on Google. In fact, searches for how to increase happiness and ways to be happy spike every year, proving that happiness is a universal pursuit. Everyone wants to be happy, but what sets happy people apart? The truth is, there’s no one-size-fits-all answer, but […]