Happiness Blog

It’s Not Enough to Have Goals—You Need a SYSTEM

It’s Not Enough to Have Goals—You Need a SYSTEM

How to Shape Your Habits to See Real Change We can be totally honest with each other, right? Good. Because I need to drop a truth bomb on you: There’s a reason you keep failing to reach your dreams and achieve your goals.  It’s because you don’t have a system! I...

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The 2 Reactions to Your Transformations

The 2 Reactions to Your Transformations

How to Let the ‘Haters’ Fuel Your Fire to Succeed As I read my friend Susan Hyatt’s new book, Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You, I felt myself nodding in agreement at...

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4 Rules for Growing Your ‘Personal Garden’

4 Rules for Growing Your ‘Personal Garden’

How to Weed Out What’s Not Working In Your Life Last night, as I pulled weeds from my flower garden, I started thinking about the importance of tending to our "personal gardens." Your personal garden could be your mind. Perhaps the positive thoughts that flow through...

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Putting Toxic People On Notice

Putting Toxic People On Notice

You Have Permission to Remove Negativity from Your Life This week’s Joy Drop is gonna be a short one. Because it’s about negative, toxic people. And honestly … they just don’t deserve any more of my time than they’ve already taken! In addition to being a happiness...

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