One of the most empowering moments in your life is when you find the willingness to let go of what you thought should be and embrace what is.
It’s not easy and it takes time, but when you can finally do it, it’s so damn freeing.
This may surprise some of you, but sometimes the Happiness Coach has to coach herself. It happened recently, and it happened because I started having anxiety, guilt, and stress about a beach vacation. (Yes, a vacation … I promise this will make sense!)read more
This Wednesday marks International Day of Happiness, and the theme for this year’s celebration is “Happier Together.” The idea is that we should focus on our commonalities, instead of the things that divide us.read more
Why Women Should Ask for Help—And EXPECT to Get It My husband Scott is a dynamic man in many ways. He’s a terrific father to our children—he constantly lets them know they are loved in myriad ways. He works hard to help support our family—and he’s such a talented...read more