Happiness Blog
You Are More Than Any Body Part
Rejecting Diet Culture and Loving Your Whole Self My friend, Jamila Hume, is on a mission to guide and empower women to create balance and harmony in their lives—to live from a place of radiance. She knows from experience how life’s daily challenges and stressors can...
7 Things I Refuse to Be Judged For
How to Proudly Wear The Labels Others Give You We live in a society of labels. There’s always someone trying to slap a descriptor on us … telling us how we’re supposed to act, feel, talk, dress, look. How we’re supposed to BE. We get these messages from family,...
A Creature of Habit(s)
How ‘The Golden Hour’ Can Help You Create Personal Success According to world-renowned self-development author and speaker, Brian Tracy, the first hour of your day is perhaps the single most powerful factor in one’s personal development. He calls this time “The Golden...
Work Less, Earn More
Generate More Passion, Revenue, and Freedom in Your Life A big part of the work I do as a happiness coach and through my RISE UP program is helping women to pursue their life’s passions. For some, that might be taking a fabulous trip, or making a big move, or seeking...