Joy Drop: Random Acts of Kindness
Random Acts of Kindness is one of the Top 5 Happiness Habits that will boost your overall well-being and happiness levels. From little on, we are taught kindness matters. But we weren’t always taught that you, as the giver of kindness, receive even more of a happiness boost than the recipient of the kindness. As […]
Joy Drop: One of the Top 5 Happiness Habits
It’s so easy to get lost in all the craziness of our minds. We are constantly thinking thoughts. Thoughts about the past, thoughts in the present, and thoughts about the future. But when we can create a tiny bit of space in our day to truly be present, we change the prefrontal cortex of the […]
Joy Drop: What Drives Happiness?
Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts, actions, and behaviors. The brain […]
When happiness comes first in our job…
We see… 31% increase in productivity 37% increase in sales 21% less stress 10 x more engagement When we get our brains at positive versus negative, neutral, or stressed we see employees start to perform better at work and at home.
Your Brain Has 56,000 Negative Thoughts a Day
What Is Toxic Positivity?
How to Begin a Gratitude Practice
I Know I’m Still Talking Gratitude But……. How to start a gratitude practice and feel thankful every day Where to get your gratitude journal and how to fill it out Why it’s okay to be imperfect when practicing happiness habits It really is this simple—just start! Need help getting started on your Gratitude tracking, grab […]
Why Practicing Gratitude Changes Our Brains
The WHY Behind A Daily Gratitude Practice Work on increasing your happiness by up to 40% Rewire your brain circuitry for optimism A 21-day gratitude practice that causes a ripple effect Create a new neural feedback loop in your brain that shifts you to positive Step into a better version of yourself Check out our […]
Happiness Fuels Success in Our Lives
It’s not, “Do more, be more, achieve more that leads to happiness.” Why every business, education, and organizational outcome improves with well-being Your brain at positive is 31% more productive than at negative, neutral, or stressed. How to retrain your brain for higher engagement, increased motivation, access to more intelligence, and the ability to perform […]
You Have the Power to Rewire Your Brain Towards Positivity
How You can Rewire Your Brain for Happiness in 21 Days Reverse the formula for happiness to see what our brains are capable of Discover how dopamine floods your system to fuel positive emotions How dopamine turns on all the learning centers in your brain Train your brain to be more positive in 21 days […]