In this episode of the She Finds Joy podcast, Kim speaks with Kelly Travis—a renowned health and success coach, athlete, business woman, and single mom! They talk about Kelly’s path to becoming a health and success coach for women (which even involved recovering from a severe eating disorder), as well as how to change our mindsets about the world and our lives....
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In today’s episode, Kim and Kelly talk about…
Why we need to give up our “good enough” attitudes about our lives. It’s important to pursue the BEST person we can be, the best marriage we can have, and the most rewarding career out there.
Strategies you can use to visualize a better life. Ask yourself, “How do I want to feel? How do I want to feel when I wake up in the morning?”
Why it’s important to acknowledge your feelings and accept them. Remember—we cannot have happiness without sadness.
“...’good enough’ is actually a problem. I think that ‘good enough’ is putting a Band-Aid on things that we need to deal with. And when we pull that stupid Band-Aid off, and it hurts like hell.” - Kelly Travis
Kelly’s top tips for letting go of “good enough”:
Recognize when you’re unhappy—and admit it. Women often struggle to admit when they aren’t happy, but it’s an important first step to take.
Understand that you can be grateful for what you have, but also want more from life!
Allow yourself to dream, without any restriction, about what your ideal life looks like. And then follow that dream.
The Alchemist by Paulo Coelho
Untamed by Glennon Doyle
As a Health and Success Coach, Kelly Travis helps ambitious, high-achieving women prioritize their health and well-being so they can reach new levels in their business and their life. Through her Ascend Mastermind, Kelly helps women build confidence, uplevel their physical, emotional and mental health, AND have fun. And as a result, women take massive action and create positive change in every area of their life.
Get Kelly’s free guide to managing your emotions here!
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
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