In this episode of the She Finds Joy podcast, Kim sits down for a heart to heart with Andrea Owen about self-love, breaking out of our comfort zones, and putting our own happiness and fulfillment first. Andrea is a globally-known speaker, two-time author, life coach, and totally badass mom.
In today’s episode, Kim and Andrea talk about…
How to realize when it’s time to make a change in your life, before you ever hit “rock bottom”.
Why we all need to take radical responsibility for our lives and our actions—it’s hard work, but it’s necessary to live the lives we want.
How talking about the “hard stuff” can help us finally break unhealthy familial patterns, whether it be addiction or mental disorders.
“I don’t like confrontation. Who the hell likes confrontation? But you need to learn how to do it. It’s the same with talking about the hard stuff.” - Andrea Owen
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and helps them choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve.
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
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