Make Happiness A Habit
This free gratitude tracker will help you find happiness and joy in all the small - and big - things around you.
*By requesting this free tracker, you are also subscribing to the Kim Strobel email list and Joy Drop emails from Kim Strobel.
Why Gratitude Leads to Happiness
The practice of gratitude has a powerful effect on our brains. It helps us view our surroundings through a new lens, and what we focus on grows. So the more you focus on all the abundance in your life, the more you attract more abundance into your life.
Learn How Gratitude Can Change Your Life
Improve Overall Health
People who regularly practice gratitude experience fewer pains in their body, as well as reduced symptoms of depression.
Get A Better Night’s Sleep
Gratitude has actually been shown to help people sleep longer and feel more rested when they wake up.
Boost Your Self-Esteem
When people are able to appreciate others’ accomplishments, this can actually improve their own self-esteem!
And begin finding joy and happiness in all the small - and big - things around you!