Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts, actions, and behaviors.
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The brain is malleable and can change
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Happiness levels fluctuate but always return to baseline
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Your actions, thoughts, and behaviors drive your happiness
My 9-month social-emotional wellness course and group coaching program that walks educators through the school year.
