In this episode of the She Finds Joy podcast, Kim has a conversation with Shannon Jamail the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, and therapist turned performance coach who has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
Shannon found traditional therapy to be extremely helpful but has found that when we treat the person from a holistic standpoint, that real change can begin to happen. In this episode, she explains that we all have emotional disruptions in our life whether it’s at work, in our relationships, with our thinking, or trauma we are dealing with. She also explains her three-step system for making our way through our emotional disruptions that lead to happiness and more fulfillment.
Listen On: iTunes | Google Play | Stitcher | Spotify
In today’s episode, Kim and Shannon talk about…
- The reasons we get triggered by others’ actions and behaviors
- The three ways for dealing with emotional disruption and getting through it
- Why it’s so important to feel our feelings and not shove them down or bury them
- Strategies for using the right side of your brain to regain emotional balance and stabilize the parasynthetic nervous system
- Why your vagus nerve is so important to your emotional states
“…the only reason we get triggered by others is because it’s an insecurity within us…”– Shannon Jamail
Helpful Links
Check out www.mindbodycomplete.com to learn about Shannon’s retreats and coaching practice.