In this episode of the She Finds Joy podcast, Kim is taking on how to break the perfectionist cycle and learn to value ourselves.If you’ve ever felt guilty for needing to take time out from your family responsibilities to take care of yourself, consider this episode your reminder from the Universe that your needs matter.

Listen On: iTunes | Google Play | Stitcher | Spotify

In this episode, Kim is chatting about…

• Why changing roles and expectations of women are causing us to feel lost from ourselves
• How we can start putting out the right energy so the world can give us value back
• Why putting yourself first is actually the least selfish thing you can do

Kim’s Top Tips

• The most important thing you can model for your children is loving yourself enough to take care of yourself.
• Schedule at least one hour of daily “me time.”
• Remember that you matter – outside of motherhood, your marriage, your career – and your wellbeing and your happiness should be a priority.