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The Self-Care Nobody’s Talking About
Self-care is an overused phrase that doesn't get to the heart of what most of us are facing each day. We are told to practice "self-care" when we are already drowning in a sea of mental and physical fatigue and exhaustion. It’s time to replace the phrase "self-care" with Radical Wellness.
It's radical because it's uncomfortable and messy, and it requires us to examine our lives from the inside out, including taking a step back and making some much-needed moves in our lives. It is not a random, long-overdue pampering with a facial or a walk in the park.
It is restructuring our lives with the understanding that not only do we deserve to feel good physically and emotionally, but also that those around us – our co-workers, our families, our colleagues – need us to be the best versions of ourselves.
When I talk about radical wellness, I’m talking about the thoughts and beliefs we act on daily - sometimes without even knowing are operating in the background of our minds.
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Here’s what you’ll learn: