The Power of a Positive Mindset
How to Replace ‘I Have To’ with ‘I Get To’ I’ve been thinking a lot lately about a teacher friend of mine. Specifically, a conversation she and I had a couple of years ago that really changed my thinking. This friend had just been diagnosed with MS after years spent trying to figure out exactly […]
21 Days to a Kinder, Happier You
Why Random Acts of Kindness = A Conscious Choice for Happiness I’ve had kindness on the brain lately. I guess this isn’t surprising. Practicing “random acts of kindness” is one of my 5 happiness habits after all. And let’s be honest, if there’s one thing this world needs more of, it’s kindness! I was on […]
Step Up—Get Happy!
5 Ways to Create Your Own Happiness Your happiness is YOUR responsibility. I know that sounds like tough love. But it’s really just a gentle reminder that happiness is within each individual’s control. Isn’t that good news? So … how do you create your own happiness? Here are five scientific strategies, gleaned from extensive […]