In this episode of the She Finds Joy podcast, Kim is taking on how to break the perfectionist cycle and learn to value ourselves.
If you’ve ever felt guilty for needing to take time out from your family responsibilities to take care of yourself, consider this episode your reminder from the Universe that your needs matter.Listen On: iTunes | Google Play | Stitcher | Spotify
In this episode, Kim is chatting about…
Why changing roles and expectations of women are causing us to feel lost from ourselves
How we can start putting out the right energy so the world can give us value back
Why putting yourself first is actually the least selfish thing you can do
Kim’s Top Tips
The most important thing you can model for your children is loving yourself enough to take care of yourself.
Schedule at least one hour of daily “me time.”
Remember that you matter – outside of motherhood, your marriage, your career – and your wellbeing and your happiness should be a priority.
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.
Love this episode and want to continue the conversation with me and other like minded individuals? Join the free private, She Finds Joy Facebook community.
As a grandparent raising her granddaughters, I relate to this episode completely. I take a week-long adult vacation of my choice every year and I take one hour a day to center myself. As you day, Kim, children want their parents happy not perfect.
Tammy
Well said my friend!