Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. She brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.
In this episode, Amanda gets real and vulnerable about her struggles with bouts of depression and hopelessness in relation to her perimenopausal and menopausal journey. You’ll hear Amanda discuss mental health in relation to a woman’s menopausal journey. She gives real-life strategies and helpful advice for women who need to know how and where to get help.
Listen On: iTunes | Google Play | Stitcher | Spotify
In this episode of the She Finds Joy podcast, learn about:
- Amanda’s personal journey through menopause.
- How can women understand what is happening to their bodies during perimenopause and menopause?
- The signs and symptoms of perimenopause.
- The mental health aspect of perimenopause and menopause.
- Helpful tips and advice for diet, lifestyle, and exercise.
- Amanda’s book, Menopocalyse, explains how she dealt with menopause symptoms and offers solutions to these problems.
“We need to remove the stigma around mental health. Mental health is an invisible disability because no one can see it, but it’s there and we should talk about it.” – Amanda Thebe
Helpful Links
- Amanda’s podcast
- Amanda’s Instagram
- Amanda’s Facebook
- Amanda’s Facebook community
- Amanda’s Twitter
- Amanda’s 12-week core program, ABS ON FIRE
- To find a menopause practitioner
- Telehealth menopause provider
Check out the episode on Youtube as well.