Have you ever wondered why, in an age of abundance, we’re actually less happy than we were 50 years ago? In this episode of the She Finds Joy podcast, Kim is busting the myths and lies we’ve been told about what brings us happiness, so we can move past the myths and start inviting greater levels of happiness into our lives.

Listen On: iTunes | Google Play | Stitcher | Spotify

In this episode, Kim chats about…

• How being told to “just be positive” is counterproductive to becoming happy
• Why “if only” statements are a moving target
• How to stop the hedonic adaptation cycle and start focusing on things that create a measurable boost in happiness levels
• Why happy people are the most successful – NOT the other way around

Kim’s Top Tips

• Start incorporating happiness habits in your life.
• Learn to find your happy in the Now.