21 Days to a Kinder, Happier You

21 Days to a Kinder, Happier You

Why Random Acts of Kindness = A Conscious Choice for Happiness I’ve had kindness on the brain lately. I guess this isn’t surprising. Practicing “random acts of kindness” is one of my 5 happiness habits after all. And let’s be honest, if there’s one thing this world...
The Magic of Music

The Magic of Music

How Curating the Perfect Playlist Can Improve Your Life “Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It’s pure and it’s real. It moves, it heals, it communicates and does all these incredible things.”...
The Power of Forgiveness

The Power of Forgiveness

Letting Go of Our Hurt—Reclaiming Our Joy I often take “walking meditations” through the field near my house. On one of these recent walks, I reflected on a topic that’s so important … one that we all have experience with … one that is often hard to embrace....