5 Ways to Get Your Happy Back

5 Ways to Get Your Happy Back

Why You Should Commit to Making Your Happiness a Habit This Wednesday marks International Day of Happiness, and the theme for this year’s celebration is “Happier Together.” The idea is that we should focus on our commonalities, instead of the things that divide us....
Walking Through Fear

Walking Through Fear

Getting Past Discomfort—and Going for Your Greatness If you follow me on social media at all, then you know that, from time to time, I’ll jump on Facebook Live at a moment’s notice. Workout gear, headband hair, no makeup—when I’m inspired about something and want to...