Joy Drop – Feel Your Pain
Comparative suffering is rude. (If you’re wondering what I’m talking about, here’s the story.) It’s also perfectly human. If you’ve been around for a bit, you know that my morning routine is sacred to me. Running is not just good for my body. It’s essential for my mind and soul, too.(What part of your routine is […]
Joy Drop – Give Yourself Grace & Space
Comparative suffering is rude. (If you’re wondering what I’m talking about, here’s the story.) It’s also perfectly human. If you’ve been around for a bit, you know that my morning routine is sacred to me. Running is not just good for my body. It’s essential for my mind and soul, too.(What part of your routine is […]
Joy Drop: What Drives Happiness?
Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts, actions, and behaviors. The brain […]
Attract the people, circumstances, and opportunities into your life
Your energetic, vibrational frequency creates your experience of life. Use the Law of Attraction to create a vision for your life. What Jim Carey and Oprah Winfrey know about thoughts that create your future How to attract more of what you want in your life.
Know Your Worth
You know that feeling when you’re working hard, you’re doing your best, and you still feel unappreciated, unnoticed, and uncared for? Maybe you’ve felt it in a job or even a relationship. You end up feeling… well, worthless or not good enough. Not knowing or understanding my worth has played out many times in […]
Your Beliefs Are Powerful Enough to Create Your Future
“You don’t get what you want in life. You get who you are.”– Les Brown A belief is a repeated thought in your mind. Most of your beliefs were instilled in you by age 6. Your thoughts and your beliefs influence your life. You have the power to change your thoughts and your beliefs. When you […]
Your Dream Life- Right Now!
What is missing in your life right now? What are the things you absolutely want to change about your life? I know, I know. We should be grateful for the things we have. But we all have that list of things we would change about our lives. I know I’ve got one! You might be […]
The Power of Your Subconscious Mind
95% of how you navigate life comes from your subconscious mind! Life events and experiences are the results of the workings of our conscious and subconscious minds. We can learn to harness our subconscious and find true happiness in the process Your thoughts become your beliefs about yourself and this impacts your potential. Sign up […]
A vulnerable post: The parts that we hide
If you’ve been reading my content or listening to me for long, you’ll know that I’m pretty open about things and I share. I do this because sharing is a big part of connecting with others, building relationships, and creating meaning. Connecting with people helps us to find happiness. In the spirit of openness, finding […]
Law of Attraction
You know that feeling when you’re working hard, you’re doing your best, and you still feel unappreciated, unnoticed, and uncared for? Maybe you’ve felt it in a job or even a relationship. You end up feeling… well, worthless or not good enough. Not knowing or understanding my worth has played out many times in […]