4 Reasons You Should Hire a Housecleaner Today
7 Things I Refuse to Be Judged For
How to Proudly Wear The Labels Others Give You We live in a society of labels. There’s always someone trying to slap a descriptor on us … telling us how we’re supposed to act, feel, talk, dress, look. How we’re supposed to BE. We get these messages from family, friends, our communities, the culture. And we’re […]
A Creature of Habit(s)
How ‘The Golden Hour’ Can Help You Create Personal Success According to world-renowned self-development author and speaker, Brian Tracy, the first hour of your day is perhaps the single most powerful factor in one’s personal development. He calls this time “The Golden Hour.” And he says that what you do during this first hour prepares […]
It’s Not Enough to Have Goals—You Need a SYSTEM
How to Shape Your Habits to See Real Change We can be totally honest with each other, right? Good. Because I need to drop a truth bomb on you: There’s a reason you keep failing to reach your dreams and achieve your goals. It’s because you don’t have a system! I know, I know. You […]
Putting Toxic People On Notice
You Have Permission to Remove Negativity from Your Life This week’s Joy Drop is gonna be a short one. Because it’s about negative, toxic people. And honestly … they just don’t deserve any more of my time than they’ve already taken! In addition to being a happiness coach, I’m also an education consultant. Educators rarely […]
High-Maintenance—and Proud Of It!
Why Women Should Embrace the Label The hubs and I recently took a blissful seven-day vacation to Cancun (sans kiddos … a once-a-year necessity!). It was a full week of poolside cocktails, time with my guy, and meeting new people. Among the new people we met was a couple at the pool. I was chatting […]
Overcoming ‘Mom Guilt’ & Pursuing Your Passion
Existing inside of a mom body can be exhausting sometimes. The guilt alone is overwhelming—hell, it’s practically part of our cellular makeup! Guilt is a living, breathing, constant companion that saps our energy and makes us feel so much unnecessary shame.
Caring for the ‘Couple You’
This may surprise some of you, but sometimes the Happiness Coach has to coach herself. It happened recently, and it happened because I started having anxiety, guilt, and stress about a beach vacation. (Yes, a vacation … I promise this will make sense!)
5 Ways to Get Your Happy Back
This Wednesday marks International Day of Happiness, and the theme for this year’s celebration is “Happier Together.” The idea is that we should focus on our commonalities, instead of the things that divide us.
Resolutions Suck. Choose a Word of the Year Instead.
How to Focus on Getting What You Want in 2019 This time of year, it’s all about the New Year’s resolutions. Making them … and then usually breaking them shortly thereafter. Every new year brings the opportunity for change. But resolutions aren’t necessarily the way to go about making that change happen. In fact, studies […]