Joy Drop – My Life With Gram
How did my dream of being an educator begin? And how did I go from being a teacher to providing professional development to teachers and being a motivational speaker?I get asked these questions a lot, but to answer that question, I have to back the story up and tell you my journey to becoming a teacher.Gosh, […]
Joy Drop – Courage is Hard
How did my dream of being an educator begin? And how did I go from being a teacher to providing professional development to teachers and being a motivational speaker?I get asked these questions a lot, but to answer that question, I have to back the story up and tell you my journey to becoming a teacher.Gosh, […]
Joy Drop – Struggle & Strength
How did my dream of being an educator begin? And how did I go from being a teacher to providing professional development to teachers and being a motivational speaker?I get asked these questions a lot, but to answer that question, I have to back the story up and tell you my journey to becoming a teacher.Gosh, […]
Joy Drop – The Four Day Work Week
Comparative suffering is rude. (If you’re wondering what I’m talking about, here’s the story.) It’s also perfectly human. If you’ve been around for a bit, you know that my morning routine is sacred to me. Running is not just good for my body. It’s essential for my mind and soul, too.(What part of your routine is […]
Joy Drop – Happy Holidays
Happy Holidays!I’m sure many of us are looking forward to spending time with family, enjoying holiday cheer, and having a much-needed break from all the chaos. The holidays are meant to be filled with joy, a sense of awe, and merriment. I love this time of year because things quiet down a bit for me. I read […]
Joy Drop – Give Yourself Grace & Space
Comparative suffering is rude. (If you’re wondering what I’m talking about, here’s the story.) It’s also perfectly human. If you’ve been around for a bit, you know that my morning routine is sacred to me. Running is not just good for my body. It’s essential for my mind and soul, too.(What part of your routine is […]
Joy Drop: One of the Top 5 Happiness Habits
It’s so easy to get lost in all the craziness of our minds. We are constantly thinking thoughts. Thoughts about the past, thoughts in the present, and thoughts about the future. But when we can create a tiny bit of space in our day to truly be present, we change the prefrontal cortex of the […]
Joy Drop: What Drives Happiness?
Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts, actions, and behaviors. The brain […]
When happiness comes first in our job…
We see… 31% increase in productivity 37% increase in sales 21% less stress 10 x more engagement When we get our brains at positive versus negative, neutral, or stressed we see employees start to perform better at work and at home.
When happiness comes first in our job…
The way we are taught to achieve doesn’t work. Why happiness comes before success. Rethinking the road to success. It’s not just about achieving the next goal. When we get our brains at positive versus negative, neutral, or stressed we see employees start to perform better at work and at home. Join us for the FREE Strobel […]