Joy Drop – The Four Day Work Week
Comparative suffering is rude. (If you’re wondering what I’m talking about, here’s the story.) It’s also perfectly human. If you’ve been around for a bit, you know that my morning routine is sacred to me. Running is not just good for my body. It’s essential for my mind and soul, too.(What part of your routine is […]
Your Beliefs Are Powerful Enough to Create Your Future
“You don’t get what you want in life. You get who you are.”– Les Brown A belief is a repeated thought in your mind. Most of your beliefs were instilled in you by age 6. Your thoughts and your beliefs influence your life. You have the power to change your thoughts and your beliefs. When you […]
Your Dream Life- Right Now!
What is missing in your life right now? What are the things you absolutely want to change about your life? I know, I know. We should be grateful for the things we have. But we all have that list of things we would change about our lives. I know I’ve got one! You might be […]
The Power of Your Subconscious Mind
95% of how you navigate life comes from your subconscious mind! Life events and experiences are the results of the workings of our conscious and subconscious minds. We can learn to harness our subconscious and find true happiness in the process Your thoughts become your beliefs about yourself and this impacts your potential. Sign up […]
A vulnerable post: The parts that we hide
If you’ve been reading my content or listening to me for long, you’ll know that I’m pretty open about things and I share. I do this because sharing is a big part of connecting with others, building relationships, and creating meaning. Connecting with people helps us to find happiness. In the spirit of openness, finding […]
Create Massive Momentum
I know you are tired. I know you feel stuck. Your best life is waiting for you! How is it working out? Life, I mean. Is it everything you hoped for? Is this the life you dreamed of? Are things going to plan? I know. I’ve been there. My life was not going according to plan. There […]
It’s Time We Learn to Give Ourselves Grace
What It Means to Give Yourself Some Grace (Special Feature with the Strobel Dogs) How to stop being so hard on yourself Shift from not-enoughness to enoughness Quit focusing on just the problems Give yourself some space, leniency, and take a breath Why giving yourself kindness is the most loving thing you can do Create […]
Broken, But Still Beautiful
Recently a beautiful piece of pottery I own broke. I was so upset at first and thought, “Shoot, I’m going to have to throw this away” because that’s what we usually do with broken things. But then I remembered the ancient Japanese philosophy of Kintsugi, which is the art of putting broken pottery pieces back […]
The Truth About The Relationship Between Happiness And Success
What comes first, the chicken or the egg? It’s a riddle that seems impossible to solve. Same goes for success and happiness… which comes first, happiness or success? Not having “success” is a reason some people give for not being happy but the truth is a lot more nuanced. When we look at the data […]
Why Happiness is the Cause Not the Effect
So often we think, “when X happens, then I will be happy.” We wait for our ship to come in to celebrate. We treat happiness as a destination when the truth is that happiness isn’t the place we are going to arrive eventually, it’s the gas in the tank we need to get there. Positive […]