Joy Drop – The Four Day Work Week
Comparative suffering is rude. (If you’re wondering what I’m talking about, here’s the story.) It’s also perfectly human. If you’ve been around for a bit, you know that my morning routine is sacred to me. Running is not just good for my body. It’s essential for my mind and soul, too.(What part of your routine is […]
Your Beliefs Are Powerful Enough to Create Your Future
“You don’t get what you want in life. You get who you are.”– Les Brown A belief is a repeated thought in your mind. Most of your beliefs were instilled in you by age 6. Your thoughts and your beliefs influence your life. You have the power to change your thoughts and your beliefs. When you […]
The Power of Your Subconscious Mind
95% of how you navigate life comes from your subconscious mind! Life events and experiences are the results of the workings of our conscious and subconscious minds. We can learn to harness our subconscious and find true happiness in the process Your thoughts become your beliefs about yourself and this impacts your potential. Sign up […]
It’s Time We Learn to Give Ourselves Grace
What It Means to Give Yourself Some Grace (Special Feature with the Strobel Dogs) How to stop being so hard on yourself Shift from not-enoughness to enoughness Quit focusing on just the problems Give yourself some space, leniency, and take a breath Why giving yourself kindness is the most loving thing you can do Create […]
What’s the difference between burnout and stress?
Burnout is more than just stress. There’s a difference between the two. Like stress, it causes physical damage, and over time, it leads to anxiety disorders and job burnout. Stress is a normal part of life, and it’s something we deal with on a day-to-day basis. Burnout is what happens when it’s all too much. […]
Have You Ever Been Told “You’re Too Much”?
I am a “too much” woman. I was told for a long time that I was “too much” of everything: Too confident Too loud Too ambitious Too extroverted Too emotional Too talkative I love hard and I feel deeply, and yes, I want to have it all. Every single bit of it. I have kickass […]
5 Tips for Overcoming What Others Think
Almost every woman I know struggles with what other people think of her. We want to pretend we don’t, but the bottom line is most of us do. We want to be our authentic selves and be ‘real’. That’s a very worthy goal and I think that would feel really good. We love seeing people […]
You Are More Than Any Body Part
Rejecting Diet Culture and Loving Your Whole Self My friend, Jamila Hume, is on a mission to guide and empower women to create balance and harmony in their lives—to live from a place of radiance. She knows from experience how life’s daily challenges and stressors can alter a person’s well-being. That’s why she’s all about […]
A Creature of Habit(s)
How ‘The Golden Hour’ Can Help You Create Personal Success According to world-renowned self-development author and speaker, Brian Tracy, the first hour of your day is perhaps the single most powerful factor in one’s personal development. He calls this time “The Golden Hour.” And he says that what you do during this first hour prepares […]
Overcoming ‘Mom Guilt’ & Pursuing Your Passion
Existing inside of a mom body can be exhausting sometimes. The guilt alone is overwhelming—hell, it’s practically part of our cellular makeup! Guilt is a living, breathing, constant companion that saps our energy and makes us feel so much unnecessary shame.