Know Your Worth
You know that feeling when you’re working hard, you’re doing your best, and you still feel unappreciated, unnoticed, and uncared for? Maybe you’ve felt it in a job or even a relationship. You end up feeling… well, worthless or not good enough. Not knowing or understanding my worth has played out many times in […]
Our Thoughts Create Our Reality
How to be intentional about using thoughts to create our life. Become the gardener of your mind and plant seeds of thought Thoughts are created by default, and habitual thinking As you sew new seeds in your mind, you can also reap that in your environment Are you going to sew weeds or potentiality? How […]
Create Massive Momentum
I know you are tired. I know you feel stuck. Your best life is waiting for you! How is it working out? Life, I mean. Is it everything you hoped for? Is this the life you dreamed of? Are things going to plan? I know. I’ve been there. My life was not going according to plan. There […]
Your Brain Has 56,000 Negative Thoughts a Day
Law of Attraction
You know that feeling when you’re working hard, you’re doing your best, and you still feel unappreciated, unnoticed, and uncared for? Maybe you’ve felt it in a job or even a relationship. You end up feeling… well, worthless or not good enough. Not knowing or understanding my worth has played out many times in […]
It’s Time We Learn to Give Ourselves Grace
What It Means to Give Yourself Some Grace (Special Feature with the Strobel Dogs) How to stop being so hard on yourself Shift from not-enoughness to enoughness Quit focusing on just the problems Give yourself some space, leniency, and take a breath Why giving yourself kindness is the most loving thing you can do Create […]
Broken, But Still Beautiful
Recently a beautiful piece of pottery I own broke. I was so upset at first and thought, “Shoot, I’m going to have to throw this away” because that’s what we usually do with broken things. But then I remembered the ancient Japanese philosophy of Kintsugi, which is the art of putting broken pottery pieces back […]
The Truth About The Relationship Between Happiness And Success
What comes first, the chicken or the egg? It’s a riddle that seems impossible to solve. Same goes for success and happiness… which comes first, happiness or success? Not having “success” is a reason some people give for not being happy but the truth is a lot more nuanced. When we look at the data […]
Why Happiness is the Cause Not the Effect
So often we think, “when X happens, then I will be happy.” We wait for our ship to come in to celebrate. We treat happiness as a destination when the truth is that happiness isn’t the place we are going to arrive eventually, it’s the gas in the tank we need to get there. Positive […]
What Does Burnout Feel Like?
I’m by nature a giver and an overachiever. I give, achieve, and do because it feels good. I love to pump energy, light, and encouragement towards people who need them, and it makes me happy to see people find their joy again. And, I get the reward of gratitude and a job well done, and […]