Joy Drop: One of the Top 5 Happiness Habits
It’s so easy to get lost in all the craziness of our minds. We are constantly thinking thoughts. Thoughts about the past, thoughts in the present, and thoughts about the future. But when we can create a tiny bit of space in our day to truly be present, we change the prefrontal cortex of the […]
Joy Drop: What Drives Happiness?
Everyone has a set baseline happiness level and our levels fluctuate up and down. Can we change our baseline? Yes, we can! The brain is malleable and can grow and change through intentional happiness habits. We can change the neural feedback lops in our brain by working with our thoughts, actions, and behaviors. The brain […]
Joy Drop: Do you see what’s around you?
It’s easy to take life for granted. To get swept away in the day-to-day activities and forget to be in the present moment. Sometimes life seems to be happening to us, and we forget to see all the goodness around us.I try to pay attention to all the goodness and beauty around me. At least […]
Joy Drop: YOU can do hard things
This has been a high-energy, crazy month. A couple of weeks ago, I gave five keynotes/trainings in different states.I was running through airports, across tarmacs, through parking garages, and sweating on the air shuttles at the Dallas airport, trying to catch my next plane. One of the places was Tucson, Arizona, where I gave a keynote for the […]
When happiness comes first in our job…
We see… 31% increase in productivity 37% increase in sales 21% less stress 10 x more engagement When we get our brains at positive versus negative, neutral, or stressed we see employees start to perform better at work and at home.
When happiness comes first in our job…
The way we are taught to achieve doesn’t work. Why happiness comes before success. Rethinking the road to success. It’s not just about achieving the next goal. When we get our brains at positive versus negative, neutral, or stressed we see employees start to perform better at work and at home. Join us for the FREE Strobel […]
International Happiness Day
Yesterday was International Happiness Day. It was established in 2012 by the United Nations to help people realize the importance of happiness within their lives. (Notice with the word “within”). I believe “HAPPINESS” gets misinterpreted a lot of the time. Many times when I’m teaching about happiness, there’s a negative connotation about it before I […]
My Journey: How did I get where I am today
From about 2013-2015, I started to hear these whispers in my heart about starting my own business that delivered strong but REAL professional development for teachers. But I had no idea how I would do it and where I would find teachers who actually wanted to attend. I felt like I was basically a “nobody” […]
Attract the people, circumstances, and opportunities into your life
Your energetic, vibrational frequency creates your experience of life. Use the Law of Attraction to create a vision for your life. What Jim Carey and Oprah Winfrey know about thoughts that create your future How to attract more of what you want in your life.
Know Your Worth
You know that feeling when you’re working hard, you’re doing your best, and you still feel unappreciated, unnoticed, and uncared for? Maybe you’ve felt it in a job or even a relationship. You end up feeling… well, worthless or not good enough. Not knowing or understanding my worth has played out many times in […]