Happiness Blog

Gratitude is a Practice, Not a Concept

Gratitude is a Practice, Not a Concept

How to Find—and Be Thankful for—the Positive in Our Lives Last week, I talked about gratitude and some of the ways I implement it in my life. But because gratitude can directly affect our lives in such big ways, I feel like I have more to say on the topic. Gratitude...

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Step Up—Get Happy!

Step Up—Get Happy!

5 Ways to Create Your Own Happiness Your happiness is YOUR responsibility. I know that sounds like tough love. But it's really just a gentle reminder that happiness is within each individual’s control. Isn't that good news? So … how do you create your own happiness?...

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