Happiness Blog

Make Yourself a Priority

Make Yourself a Priority

How to Be a Person First, and a Parent Second Not long ago, I was chatting with a young mother about my work as a happiness and empowerment coach. And she seemed … perplexed. “What is happy?” she asked me. She explained that with two children aged 2 and 3 (and all of...

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Taking Back Your Power from the ‘Haters’

Taking Back Your Power from the ‘Haters’

How to Learn, Grow, & Thrive in the Face of Negativity Not long ago, a friend reached out to me because she was dealing with “haters.” Ugh. My friend is wildly successful both professionally and personally. She has an amazing career, a loving family, and a...

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Walking Through Fear

Walking Through Fear

Getting Past Discomfort—and Going for Your Greatness If you follow me on social media at all, then you know that, from time to time, I’ll jump on Facebook Live at a moment’s notice. Workout gear, headband hair, no makeup—when I’m inspired about something and want to...

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Women and Ambition: Overcoming Outdated Attitudes

Women and Ambition: Overcoming Outdated Attitudes

How to Embrace Your Dreams, Go for the Gold, and Ignore the Naysayers Do you have ambition? Drive? A dream … a desire? Something that you want from your personal or professional life, and you’d do anything to achieve it? Now let me ask you this: Are you a woman? If...

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