Happiness Blog

The 2 Reactions to Your Transformations

The 2 Reactions to Your Transformations

How to Let the ‘Haters’ Fuel Your Fire to Succeed As I read my friend Susan Hyatt’s new book, Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You, I felt myself nodding in agreement at...

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4 Rules for Growing Your ‘Personal Garden’

4 Rules for Growing Your ‘Personal Garden’

How to Weed Out What’s Not Working In Your Life Last night, as I pulled weeds from my flower garden, I started thinking about the importance of tending to our "personal gardens." Your personal garden could be your mind. Perhaps the positive thoughts that flow through...

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Putting Toxic People On Notice

Putting Toxic People On Notice

You Have Permission to Remove Negativity from Your Life This week’s Joy Drop is gonna be a short one. Because it’s about negative, toxic people. And honestly … they just don’t deserve any more of my time than they’ve already taken! In addition to being a happiness...

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High-Maintenance—and Proud Of It!

High-Maintenance—and Proud Of It!

Why Women Should Embrace the Label The hubs and I recently took a blissful seven-day vacation to Cancun (sans kiddos … a once-a-year necessity!). It was a full week of poolside cocktails, time with my guy, and meeting new people. Among the new people we met was a...

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