Existing inside of a mom body can be exhausting sometimes. The guilt alone is overwhelming—hell, it’s practically part of our cellular makeup! Guilt is a living, breathing, constant companion that saps our energy and makes us feel so much unnecessary shame.read more
On Easter, I took my first road bike ride, and it felt transcendent. I loved riding with a group of people. I loved experiencing the scenery of my beautiful county. I loved the way my body felt.read more
One of the most empowering moments in your life is when you find the willingness to let go of what you thought should be and embrace what is.
It’s not easy and it takes time, but when you can finally do it, it’s so damn freeing.
This may surprise some of you, but sometimes the Happiness Coach has to coach herself. It happened recently, and it happened because I started having anxiety, guilt, and stress about a beach vacation. (Yes, a vacation … I promise this will make sense!)read more